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Because life is too short to live it with just one passion…

"At the end of the day, it's you vs. you.

I hope you win."

thank you...

  • Dana is a phenomenal fitness coach and personal trainer! From the moment my daughter and I reached out for help, she never left our side. She guided us through Skype sessions, videos, one on one training, individualized plans, and constant encouragement and follow ups. We are so blessed to have her care so much about not only meeting our goals, but helping us understand the change in lifestyle for the better. Dana, you are such huge blessing and support system to us. Your knowledge and energy is so inspiring as we continue with this fitness journey. Alexys and I are so blessed to have you! Thank you for the endless love and support!!!

    Roslyn T.
    • Roslyn T.
    • Belly Dancer & Registered Nurse

blog

7 Simple Ways to Break A Bad Habit

It’s nearly half-time in 2017 and going by statistics, only 20% 0f all people have successfully kept their resolutions past February.  What happened to the other  80%?  The likely culprit-...

Do Squats Work?

“OMG, Girrrl! You gotta tell me how to build my booty, too!” That statement is usually followed up with, “How many squats do I need to do?!!!” When allowed to...

How old should you be to start working out?

I used to run a few miles every day on the beach after my divorce.  It was only fair since our children were close to the both of us that...