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Because life is too short to live it with just one passion…

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7 Simple Ways to Break A Bad Habit

It’s nearly half-time in 2017 and going by statistics, only 20% 0f all people have successfully kept their resolutions past February.  What happened to the other  80%?  The likely culprit- a bad habit… or two… or thre… Let’s face it, they come in all forms, shapes, and sizes.  They can be as bad as a […]

Do Squats Work?

“OMG, Girrrl! You gotta tell me how to build my booty, too!” That statement is usually followed up with, “How many squats do I need to do?!!!” When allowed to explain (because it is a tad lengthy), they soon learn it’s not actually a booty thing, it’s a whole body thing!   Since the dawn […]

How old should you be to start working out?

I used to run a few miles every day on the beach after my divorce.  It was only fair since our children were close to the both of us that we shared our daughters. Even though, when it wasn’t my week with them, I missed my girls so much.  I would go into weird crying […]